Personal Development Courses

The Personal Consultancy offers training in a variety of topics related to personal development. The following standard courses are available as a one day workshop format. To ensure maximum benefit for delegates groups courses are run with no more than 12 people. 1:1 coaching is also available.

Rosemary as director of ISMA running the seminar on the new Stress Management standards at the HSE launch National Stress Awareness Day 3rd November 2004

Personal stress management - recognising causes and symptoms of stress, behavioural and cognitive coping strategies.

Personal Wellbeing - general advice and discussion on personal well being, diet, exercise, relaxation techniques, meditation.

Anger management - how to reduce anger in yourself and others.

Emotional intelligence - what is emotional intelligence and how to improve yours.

Coping with redundancy - identifying skills, exploring alternatives, ways to get a job.

Writing a winning CV and getting a job interview

Successful interviews - including interview practice.

Assertiveness - how to find a win-win situation and help others without being put upon.

Time management - looking at time wasting behaviour and time saving strategies, behavioural techniques for improving use of time and increasing efficiency.

 

All courses are written by Dr Rosemary Anderson and many are delivered by her personally. Whatever the format the aim is to produce successful learning outcomes in an interesting and enjoyable manner.

In addition to the above standard one day workshops, be spoke courses can be provided to suit a clients particular requirements.

Where time is a premium, shorter half- day courses are possible. These may be one off or comprise a series run over a number of weeks to fit round delegates work schedules.
1-2 hour breakfast and lunchtime sessions are also available.

 

Contact Rosemary at ApP to discuss your requirements.

In addition to the above, the Management Consultancy offers training and advice on a variety of corporate and management issues. ApP also specialises in Stress Management and Outplacement and Career Transition.