Personal Development Courses
The Personal Consultancy offers training in a variety of topics
related to personal development. The following standard courses
are available as a one day workshop format. To ensure maximum
benefit for delegates groups courses are run with no more than
12 people. 1:1 coaching is also available.
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Rosemary
as director of ISMA running the seminar on the new
Stress Management standards at the HSE launch National
Stress Awareness Day 3rd November 2004
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Personal stress management - recognising
causes and symptoms of stress, behavioural and cognitive coping
strategies.
Personal
Wellbeing - general advice and discussion
on personal well being, diet, exercise, relaxation techniques,
meditation.
Anger management - how to reduce
anger in yourself and others.
Emotional intelligence - what is
emotional intelligence and how to improve yours.
Coping with redundancy - identifying
skills, exploring alternatives, ways to get a job.
Writing a winning CV and getting a job interview
Successful interviews - including
interview practice.
Assertiveness - how to find a win-win
situation and help others without being put upon.
Time management - looking at time
wasting behaviour and time saving strategies, behavioural techniques
for improving use of time and increasing efficiency.
All courses are written by Dr Rosemary Anderson and many are
delivered by her personally. Whatever the format the aim is
to produce successful learning outcomes in an interesting and
enjoyable manner.
In addition to the above standard one day workshops, be spoke
courses can be provided to suit a clients particular requirements.
Where time is a premium, shorter half- day courses are possible.
These may be one off or comprise a series run over a number
of weeks to fit round delegates work schedules.
1-2 hour breakfast and lunchtime sessions are also available.
Contact
Rosemary
at ApP to discuss your requirements.
In addition to the above, the Management
Consultancy offers training and advice on
a variety of corporate and management issues. ApP also specialises
in Stress Management and
Outplacement and Career Transition.